http://kaffryn.com/2009/10/bfast/ no nonsense bitching Thu, 19 Jan 2012 03:48:56 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://kaffryn.com/2009/10/bfast/comment-page-1/#comment-91 leaf Fri, 02 Oct 2009 03:03:25 +0000 http://kaffryn.com/2009/10/bfast/#comment-91 Oh man that's a toughie. 5 hours. I get hungry about every 3 hours too. My recommendation: eat a dinner-like meal for breakfast. Prepare it the night before even. Protein will tide you over longer too. I can last fairly long on a big pb&j too. Don't skimp on the pb, that's what will stay with you longer. You basically have to eat for 2 meals to last 5 hours. At least that's how I would approach it. Man I never thought of that aspect of teaching. That's rough. Oh man that’s a toughie. 5 hours. I get hungry about every 3 hours too. My recommendation: eat a dinner-like meal for breakfast. Prepare it the night before even. Protein will tide you over longer too. I can last fairly long on a big pb&j too. Don’t skimp on the pb, that’s what will stay with you longer. You basically have to eat for 2 meals to last 5 hours. At least that’s how I would approach it. Man I never thought of that aspect of teaching. That’s rough.

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